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ABOUT
I am an integrative health and well-being practitioner with academic roots in Psychology (Cornell University) and Community-Based Social Work (University of Michigan). My work bridges evidence-based practice, community healing, and social justice.
I specialize in mindfulness coaching and facilitation, workshops, retreats and organizational consulting.
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SERVICES
MINDFULNESS
(1:1 support)
MINDFULNESS
(groups)
WORKSHOPS
RETREATS
CONSULTING
Training:
Mindfulness-Based Cognitive Therapy
Mindful Self-Compassion
Mindful Behavior Change
Trauma Sensitive Mindfulness
Internal Family Systems
Yoga Teacher (200h)
Reiki Practitioner
Organizations We Have Worked With:
Cambridge Health Alliance Center for Mindfulness and Compassion
Harvard Medical School
Centre for Mindfulness Studies in Toronto
University of Rhode Island College of Nursing
African American Heath Program of Montgomery County
The Healing Justice Project
Sacred Land Collective
Entertainment Community Fund